Weight Loss

Changes to Google Privacy Policy and Terms of Service

2012-01-28T22:55:00.001+08:00

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Dear Google user, We're getting rid of over 60 different privacy policies across Google and replacing them with one that's a lot shorter and easier to read. Our new policy covers multiple products and features, reflecting our desire to create one beautifully simple and intuitive experience across Google. We believe this stuff matters, so please take a few minutes to read our updated Privacy Policy and Terms of Service at http://www.google.com/policies. These changes will take effect on March 1, 2012.
One policy, one Google experience

Easy to work across Google Our new policy reflects a single product experience that does what you need, when you want it to. Whether you're reading an email that reminds you to schedule a family get-together or finding a favorite video that you want to share, we want to ensure you can move across Gmail, Calendar, Search, YouTube, or whatever your life calls for with ease.	Tailored for you If you're signed into Google, we can do things like suggest search queries – or tailor your search results – based on the interests you've expressed in Google+, Gmail, and YouTube. We'll better understand which version of Pink or Jaguar you're searching for and get you those results faster.	Easy to share and collaborate When you post or create a document online, you often want others to see and contribute. By remembering the contact information of the people you want to share with, we make it easy for you to share in any Google product or service with minimal clicks and errors.

Protecting your privacy hasn't changed Our goal is to provide you with as much transparency and choice as possible, through products like Google Dashboard and Ads Preferences Manager, alongside other tools. Our privacy principles remain unchanged. And we'll never sell your personal information or share it without your permission (other than rare circumstances like valid legal requests).	Got questions? We've got answers. Visit our FAQ at http://www.google.com/policies/faq to read more about the changes. (We figured our users might have a question or twenty-two.)

Notice of Change March 1, 2012 is when the new Privacy Policy and Terms will come into effect. If you choose to keep using Google once the change occurs, you will be doing so under the new Privacy Policy and Terms of Service. Please do not reply to this email. Mail sent to this address cannot be answered. Also, never enter your Google Account password after following a link in an email or chat to an untrusted site. Instead, go directly to the site, such as mail.google.com or www.google.com/accounts. Google will never email you to ask for your password or other sensitive information.

RSSFWD 2.0 - We're Back!

2008-09-27T04:02:00.000+08:00

View this email in your web browser

The time has finally come. RSSFWD is officially back in action after being re-written from the ground up! We have completed development and beta testing, and are ready for all of our users to start using the system and getting back to offering a free reliable RSS to email solution. Thanks to everyone who has been reading the blog, following us on Twitter and testing out the new system. Your feedback has been INVALUABLE.

We would also like to thank EVERYONE for being PATIENT with us! We are well aware that this was not the preferred migration path that most of you would expect, nor was it the way we wanted to do this!

Many have asked if we can keep the old site running. In reality, the old site has become unmanageable, and we are unable to resurrect it.This is why we have decided to re-write the system entirely from the ground up as the first version wasn't designed to handle the load that the system currently demands. We found that out after the attempted Blogarithm migration and are now ready to close that chapter, turn the page and move forward.

On this note, we intend to turn off the old site and service Sunday September 28th. If you'd like to continue to use RSSFWD (or give us another shot), please establish your account at http://beta.rssfwd.com. On September 28th, http://www.rssfwd.com will be completely converted to the new site.

Getting started with RSSFWD 2.0:

We have established a simple account export process. Follow these steps to import your subscriptions to the new version:

Create an account with the same email address at http://beta.rssfwd.com for the account you'd like to port over.
Log into your account (at http://beta.rssfwd.com) and go to the My Subscriptions tab.
Beneath your current set of subscriptions (of which you likely have none unless you've already been playing with the new site), there is a link to "Import from old RSSFWD". Click this link, then select your delivery interval, and submit to schedule your import.

PLEASE NOTE: if you do not migrate by Sept 28th your feeds / subscriptions will be safe, and awaiting your migration. You can do this at anytime.

Due to the sheer size of the old database (and several inefficiencies that we hope to have alleviated with the new version), we are taking the approach that active users perform this very simple process. There is quite a bit of stale data in the old database, and for our subscribers' sakes, we would like to purge this useless data.

Until September 28th, those who have migrated their accounts will likely receive duplicate emails. Once we turn off the old system you will no longer receive the emails from the older service.

Please be patient with us over the next couple of days as we complete this migration and get back to offering a stable, reliable RSS to email solution!

Please email us (contactus@rssfwd.com) if you have any questions or issues with this migration. We have tried to make it as simple as possible. We look forward to your feedback! Enjoy!

The RSSFWD Team

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Article of the Week: Top 10 Reasons To Do Pilates For Life

2008-07-25T02:18:00.001+08:00

Top 10 Reasons To Do Pilates For Life: Issues like lack of core support, pelvic instability, muscular imbalances, poor posture, and lack of body awareness all effect back health. They are also issues that the Pilates method specializes in helping people improve. Pilate is based on six principles: centering, control, flow, breath, precision and concentration. Combing these 6 principles is the key to a quality Pilate's workout. 1. Improves Muscle Tone - Pilates exercises help to strengthen and tone muscle and bone by using your own body weight. Anytime you add muscle to your body you stimulate your metabolism, which, in turn helps to decrease your body fat by burning calories and fat.

webmaster@womenfitness.net Thu, 17 Jul 2008 12:00:00 GMT

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Article of the Week

2008-07-20T12:52:00.000+08:00

Adding ""Tastants"" to Food May Promote Weight Loss: Boosting the flavor of your food with calorie-free seasonings and sweeteners may help you feel fuller faster and decrease the amount you eat, according to a U.S. study that suggests this may be a new way to help people lose weight. ""Tastants"" -- are substances that can stimulate the sense of taste. In a recent study which comprising of 2,436 overweight or obese people were asked to sprinkle a variety of savory or sweet crystals on their food before eating their meals. They used the salt-free savory crystals on salty foods and used the sugar-free sweet crystals on sweet or neutral-tasting foods. The participants didn't know what the flavors of the crystals were, other than salty or sweet. The hidden flavors of the savory tastants were cheddar cheese, onion, horseradish, ranch dressing, taco, and parmesan. The flavors of the sweet tastants were cocoa, spearmint, banana, strawberry, raspberry and malt.

webmaster@womenfitness.net Thu, 10 Jul 2008 12:00:00 GMT

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Article of the Week: Managing Insomnia

2008-07-12T11:49:00.001+08:00

Managing Insomnia: Trouble sleeping - either falling asleep or staying asleep - is a common problem that affects everyone at some time. There is no ""normal"" amount of sleep. Some people need ten hours a night, while others do well on as little as four hours of sleep. Symptoms: Lack of sleep creates daytime fatigue, irritability, and difficulty coping. It is one of the major causes of auto accidents. Causes: Insomnia is a symptom with many different causes: - sleep phase disorders (such as sleep apnea), - restless legs (common after age fifty), - too much noise or light, and - lifestyle factors (lack of exercise, erratic hours, too many supplements before bed, or misuse of drugs). Common causes are: - Plain old worry, - Depression. - Too much caffeine, and - Menopause.

webmaster@womenfitness.net Thu, 3 Jul 2008 12:00:00 GMT

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Article of the Week

2008-07-04T18:06:00.001+08:00

Eating for high energy: The more you exercise, the more you need to eat a balanced diet. The nutritional rules still apply, but with an added carbohydrate intake. The combination of healthy food and physical exertion combats stress, encourages tissue repair, rebalances hormones and releases endorphins and encephalin. Mood and outlook should improve markedly. To boost your sporting performance, you need glucose. The body makes glucose from starches and sugars in carbohydrates, including bread, potatoes and rice and stores it in the muscles and liver as glycogen. Like everyone else, sportspeople need protein, obtained mostly from pulses, poultry, red meat, fish, cheese, eggs and seeds, and vitamins, minerals and essential fatty acids. Sufficient fluids, particularly in advance of sport, are vital. You should also drink water during (if possible) and after exercise to replenish fluids. If strenuous exercise and physical fitness are an integral part of your life, you need to think long term and consistently stick to a well-balanced but varied intake of food. Most athletes have a large and nutritious breakfast, especially on the day of an event, and eat a diet permanently rich in complex carbohydrates.

webmaster@womenfitness.net Thu, 26 Jun 2008 12:00:00 GMT

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Ask a Lesbian About Last Nightâs Work Out: Break-ups, weight loss, Rebecca

2008-07-01T00:54:00.000+08:00

Itâs been a while since we last checked in with our resident Sapphic correspondents, but since the conclusion of Work Outâs third season, itâs about time we got their take on the season as a whole. 1. Marcie from Rehoboth Beach wrote in to ask: Girls, Iâm going to level with you. I was really surprised that Jackie and Briana seemed to patch things up in the end. Or at least get on the road to improving their relationship. Do you think that itâll last a year? Sam: Yeah, thats what lesbians do

6.5 KM

2008-07-01T00:39:00.001+08:00

Tonight was the night of my big run. It was supposed to be last night, but I didnât feel it. I also had a bit of work to finish. I started late, so I ended at about 10PM. Anyways, I felt that I needed the rest. However, tonight, there was no way that I would have been able to get out of it, even though I was looking forward to it. I have a love hate relationship with running. Today, I ate a few Chinese sausages with brocoli. Itâs not the healthiest meal, but I was curious how they tasted. I w

Control (DVD, 2007, ***)

2008-07-01T00:26:00.001+08:00

CONTROL, ANTON CORBIJN'S EXQUISITE FEATURE DEBUT is restrained, melancholy and gorgeous, a matter-of-fact collection of the facts of the hsort life of 23-year-old Ian Curtis, frontman for the band Joy Division, who hanged himself in 1979. Sam Riley is the actor who plays Curtis, and it was one of the great, great performances of 2007. The fearful, vulnerable expressions that inhabit Riley's face: the weight of two worlds, bourgeois and bohemian, resting upon his skinny shoulders, and atop that,

Reduce your salt

2008-07-01T00:13:00.001+08:00

Getting used to the taste of food without the extra dose of salt added takes some time, but according to some experts, not a whole lot of time. The benefits of going light on the salt can be quite numerous and well worth the week of possible taste bud discomfort too. Menâs Health Magazine shed some light on the subject and included some helpful tips on how to lighten your salt load. Check it out: (moreâ¦) healthy, nutrition, weight loss

Top 6 Foods For Summer

2008-07-01T00:00:00.001+08:00

Itâs the summer, treat yourself with these foods and lighten up your diet. Forget that wacky fad diet you heard elsewhere. In fact, if you dream to look better in shorts or swimsuit this summer, the secret lies with your choice of foods and the number of calories you consumed. High-calorie dishes seems less appealing in summertime and opt for light, refreshing foods that will put that fat at bay and welcome weight loss minus the hot kitchen. Load up yourself with delicious fruits and vegetabl

Lap Band Or Gastric Bypass?

2008-06-30T22:52:00.001+08:00

Lap Band Or Gastric Bypass? Filed under: Health Time and time again many people try only to end up failing when they go on diets to lose weight. For those who desperately need to lose the weight but are failed dieters, weight loss surgery may be what they are looking for. It would be great if surgery was a quick, easy, instantaneous solution to weight problems - unfortunately it isnât. If you opt for something like lap banding youâll need to be prepared to have regular check-ups so that your

Facing the music : weight and measures

2008-06-30T22:39:00.001+08:00

Well, my âthink it overâ phase was longer than Iâd wanted and came with a small backslide (up 2 pounds), but has left me full of new ways to approach this weight-loss lifestyle with peace and enjoyment. Sandra Ahten has a great approach to falling off the wagon - that our goal should not be to avoid those times altogether, but to have them be less frequent, less long and less deep. I think Iâve made progress on all fronts with this 10-day slipup. Other than a few noteworthy sessions with bre

Monday,June 30th

2008-06-30T22:26:00.001+08:00

Hello everyone, happy last day of June. Yipes the year is going by fast. Oy about all the driving coming up. Looks like the gas prices went down a few cents around here. Gotta check the gas check websites to see the cheapest place where I'm going. Mom said she'll help out w/ the gas thank goodness. just as long as she doesn't distract me while driving!!! Exercise is practically going to be non existant until Wed or Friday @ this point in time. @ least I know what type of restaurant I'm going t

Goodbye, Kitty.

2008-06-30T22:13:00.001+08:00

I said goodbye to my cat of 15 years this weekend. I inherited him from a friend in college -- a wee kitten, she had to part with him as his presence violated dorm regulations. For a while we had taken to calling him "kitty" until a roommate conferred upon him the name "Dashiki." Somewhow it stuck. I recall a time where he had escaped and was gone for weeks on end. One summer's night I was watching television when a ball of fur burst literally through the screen door, tearing across the livi

When Measurement Fails, Analytics Become Useless

2008-06-30T22:00:00.001+08:00

I have a terrible habit. Every morning, I get on the scales to check to see if Iâve lost weight or fat. In fact, the habit is so bad that sometimes Iâll get on two or three times a morning and even through the day. Measurement is fine and good but sometimes daily measurement of small or difficult to measure changes can be frustrating and inaccurate (unless it says I lost weight â" then itâs accurate). The other day I noticed that by simply allowing 30 minutes to lapse without doing anything, my

just like a pill

2008-06-30T20:39:00.001+08:00

Whatâs your side on weight loss pills? Do you think that they work? Do you think that theyâre bad for you? Well, what I think is that as much as possible, people should avoid them. Itâs because, wouldnât it be nice if you worked hard for your weight loss and not because you depended on some weight loss pill? Right?? But yeah, most weight loss pills these days are said to be effective yet there are still those of which are dangerous, etc. So my say is, be careful if you use them.

Weight Loss & Good old Exercise

2008-06-30T20:26:00.001+08:00

I guess if that's the way to do then then I guess I need to get my shit together and do it! Oh yeah, I am talking about weight loss. I guess there will never be that miracle pill and quite frankly I don't want to take anything that is unsafe like hoodia. I just need to get back on board with what I have, well had, been doing. Eating right and exercise. That combination together has always worked well for me. I think the stress of moving has helped hamper my strength to continue thinking with my

Link roundup: Revisiting my 2008 goals edition

2008-06-30T20:13:00.001+08:00

The yearâs half over already. Thought Iâd revisit what I said Iâd do at the beginning of the year to see how things are going: I want a closer relationship with God. Eh, this one was convicting. Iâve listened to the Johnny Cash recording of the New Testament, but thatâs about it. Nowhere close to reading the Bible on a regular basis. I want to track my finances better. I started out the year not too badly but fell into my old habits of not tracking things. I want to lose fifty pounds. Well, be

It's the Little Things That Make All the Difference

2008-06-30T20:01:00.001+08:00

We can never take away someone else's pain, but we can certainly help to dull the edges. Now visiting my niece and nephew in Ireland, I see just how hard it is to want for a soft touch and cuddle -- from the other side. My niece and nephew and I are in many ways two sides of a coin. I feel a special closeness to them for knowing how hard it is to be reminded of a loss in the most ordinary of ways. As I wrote last December it's been two years since my nephew and niece lost their mum to cancer

Fit, Not Frail: Exercise as a Tonic for Aging

2008-06-30T18:52:00.001+08:00

Fact: Every hour of every day, 330 Americans turn 60. Fact: By 2030, one in five Americans will be older than 65. Fact: The number of people over 100 doubles every decade. Fact: As they age, people lose muscle mass and strength, flexibility and bone. Fact: The resulting frailty leads to a loss of mobility and independence. The last two facts may sound discouraging. But they can be countered by another. Regular participation in aerobics, strength training and balance and flexibility exerc

HAIR LOSS - SECOND AND LAST PART. TED'S ADVICE IS FREE - HE IS A SAINT!

2008-06-30T18:39:00.001+08:00

Cure Hair Loss, Baldness Updated: 06/04/2008 #1 Home Remedies for Hair Thinning, Baldness, Male Pattern Baldness & Hair Loss "Baldness involves the state of lacking hair where it often grows, especially on the head. The most common form of baldness is a progressive hair thinning condition called androgenic alopecia or 'male pattern baldness' that occurs in adult male humans and other species. The amount and patterns of baldness can vary greatly; it ranges from male and female pattern alopecia (a

Boxer Manny Pacquiao KOs David Diaz

2008-06-30T18:26:00.001+08:00

Itâs belt number 4 for Manny Pacquiao! The Pacman sealed his place in boxing history with the win over David Diaz on Saturday, June 28, 2008, at the Mandalay Bay, Las Vegas. Even after 8 rounds, Manny still looked fierce. In the ninth round, he claimed the WBC lightweight championship by knockout. It is his fourth championship in four weight classes, already having belts in the flyweight, junior featherweight and super featherweight divisions. Image details: Manny Pacquiao v David Diaz serv

Low Carb Author and Researcher Cassandra Forsythe (Episode 154)

2008-06-30T18:14:00.000+08:00

Hello and welcome to another great episode of the longest -running and best-loved low-carb podcast known to mankind, The Livinâ La Vida Low-Carb Show With Jimmy Moore! In episode 154, Jimmy has the honor of speaking with Low-Carb author and researcher Cassandra Forsythe. You may remember Cassandra as being a research assistant to Dr. Jeff Volick and the mentor of former LLVLC interviewee Rebecca Wilhoit. Listen in to hear Cassandra talk about: the political realities of getting a diet book

Video Games Good Therapy

2008-06-30T18:00:00.000+08:00

While political debate rages on about the evils of video games, others are looking at this form of entertainment as therapy. While the medical field has been adapting video games for training purposes for quite sometime, Dance Dance Revolution was overlooked by the public even as schools started to incorporate it into PE curriculum. Nintendoâs Shigeru Miyamoto introduced Wii Fit to the world ushering in public awareness that video games arenât just for entertainment and edutainment anymore. L

Fat Loss Supplements

2008-06-30T16:52:00.001+08:00

The shocking truth about the best supplements for fat loss is, "they don't really work". I'm not convinced any supplement speeds fat loss or boosts your metabolism, or otherwise magically leads to more fat burning. I have not been impressed by supplement research or by talking to people who have used supplements. Supplements are generally worthless for boosting metabolism and burning body fat. I strongly believe all fat burning pills are useless, unless you need some caffeine to stay awake.

Lose weight fast - you can do it

2008-06-30T16:39:00.001+08:00

Can you lose ten pounds a week? Let's look at how you can lose weight fast. Whether you want to lose 10 pounds once or until you reach a certain weight, a proper weight loss plan must include eating the right foods and getting sufficient exercise and sleep. Sleep is one aspect of losing weight that isn't often talked about, but it is as important as exercise. Researchers have discovered that two hormones that trigger appetite come into play if we don't get enough sleep. This causes us to overe

How to Become a Runner in Just 10 Weeks

2008-06-30T16:26:00.001+08:00

Itâs very easy to look at runners and think theyâre somehow different to us; that they were simply born super fit - this is definitely how Iâve felt in the past. However, with a little work and determination, you too can become a runner. Many people actually think theyâre too overweight, or unfit to run. However the fact is, running doesnât have to be fast to be effective, therefore anyone can participate. The best part is that itâs completely free! Benefits of running: Boosts energy and

thick skulls and weight loss

2008-06-30T16:13:00.001+08:00

I met a personal trainer the other day who tried to talk me into signing up with him for a workout program. For some strange reason, people seem to assume that just because Iâm a workout freak, Iâm looking to lose weight. Iâm not fat, okay? Iâm at my ideal weight and BMI and frankly, Iâm a happy camper just toning her muscles and working on resistance training. Nothing wrong with that, I hope. If I were looking to lose weight, Iâd be buying those hilarious Osim buttÂ rocking contraptions and

Week One Weigh-in

2008-06-30T16:00:00.001+08:00

Starting Weight: 86kgs Weight today: 84.5kgs Thatâs a good effort for the week. Bit more than what I was aiming at, but not too bad. Went into the gym every day except Saturday. Did half an hour on the bikes, averaging at about 32km/h. Towards the end, I started using the pool and sauna as well (spa isnât working due to the gas crisis). Had a couple of lapses in my diet, where wednesday night I went out with mates, and ended up having McDonaldâs at the end of the night, and last night had Piz

Throwing a Change-Up: Reshuffling the Fitness Routine MMA styleâ¦

2008-06-30T14:52:00.001+08:00

I donât know if I am the only one, but I absolutely-totally-understandably HATE when I hear the following words. I love you, Iâm just not in love with you. Those words make my blood boil.Â But I have to admit, when it comes to my workouts- that about covers my current relationship with exercise.Â I love the idea of working out and I love the memory of past workouts, but when it comes to present workouts there is little joy top be had.Â And I donât mean to imply any sense of ease when I use t

the here and now

2008-06-30T14:39:00.001+08:00

There are certain times in a personâs life one can not âsee the forest through the treesâ. I am famous for that.Â Like when I had my daughter it was only when she was about a year old did I wonder out loud to my friends âyou know I think I might have suffered from post partum depression when MD was bornâ. Or how leaving the west was financial suicide we may never recover from (but at least we have the love and support of our families here) but we thought it would be just a simple easy move back

Checking in againâ¦

2008-06-30T14:26:00.001+08:00

Well, my mom is safely at my sisterâs home outside of Cape Town. Wouldnât you know it, I miss her already. We probably drive each other a little crazy at times, but I do know that I love her very much. When I dropped her off at that Delta terminal, I was right, I couldnât even go in. âOnly Passengers Allowed Beyond this Pointâ it said at the door. I helped her lug her two (hopefully not more than 50lb) suitcases onto a cart and kissed her good bye and had no choice but to drive off. Because of

diet MADNESS

2008-06-30T14:13:00.001+08:00

for anyone who knows me the fact that I have been concerned with myÂ weight since time began is no revelation - itâs a real part of who I am and of why I do a lot of the things that I do LOTS of therapy hours have been, and will likely continue to be, devoted to this subject but thatâs not what this post is about - this post is about diets and the insanity that surrounds them Oprah and her staffÂ have just very publicly done the 21 day cleanse as prescribed byÂ Â Kathy Freston in her bookÂ Quant

Calorie Intake

2008-06-30T14:01:00.001+08:00

So Iâve been worried about why once I pass the 200 mark my weight loss slows to a crawl. One of the things I love about the South Beach Diet is that you donât count calories ( I hate it and I usually eat more when I do), but since I havenât been losing Iâm going to count every once and awhile just to make sure I stayed on track. I found a formula for what your calorie intake should be to maintain your weight and then you subtrake 500 cal to lose 1 pound a week. http://weightloss.about.com/od/ea

Makeover your faceâ¦with food!

2008-06-30T12:27:00.001+08:00

Makeover your faceâ¦with food! by Susan Mitchell @ 1:20 pm. Filed under Health, Love & Relationships, Men's Health, Psychology & Mental Health, ThirdAge Voices, Culture & Society, Aging, Elder Care, Diet & Nutrition, Weight Loss, Joints and Bone Health, Body Wellness, Stress Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and Iâd Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmi

Drugmaker seeks more over the counter regulation

2008-06-30T12:13:00.000+08:00

Drugmaker seeks more over the counter regulation by Robert Cohen/The Star-Ledger Sunday June 29, 2008, 7:43 AM Consumers face a bewildering array of choices when it comes to weight-loss products. Check the shelves of almost any pharmacy and they're stocked with everything from SlimQuick Diet Pills, billed as the "world's first advanced fat burner," to Relacore, a pill to "get rid of body fat." If pharmaceutical giant GlaxoSmithKline has its way, many of those diet products could be yanked from

A Humorous Look at eBay's Feedback Policy

2008-06-30T12:00:00.001+08:00

YouTube - ebay 96 Negatives turn Positive!!!!! Warning - contains language not suitable for children or some office environments. This guy is hilarious! He's created a series of YouTube videos about the new eBay feedback policy changes, and their results. Interested in the afterlife? Visit http://www.askaspirit.com. Non-scale Victories & Other Weight Loss Miracles - http://nonscalevictory.wordpress.com Please join me in my walking efforts to help support Walk Now for Autism - June 22nd http://w

Monavie

2008-06-30T10:52:00.001+08:00

Monavie is, according to the official site, a healthy blend of 19 fruits, including the acai berry which they say is one of natureâs âsuperfoodsâ. Apparently, the monavie drink offers all the phytonutrients (whatever they are) and antioxidants that your body requires to stay healthy. Monavie also boasts the highest ORAC score (which is a measure of antioxidants) of any fruit or vegetable yet tested. It is sold and distributed through the multi level marketing method. What Is In It? As I

Pros and Cons of Taking Medication for Manic Depression

2008-06-30T10:39:00.001+08:00

Medication is not usually used as a first line of defense against manic depression. Often, the patient has to undergo psychotherapy before the doctor will finally decide if he or she needs to take antidepressants. The reason for this is that the effects of these medications can differ from patient to patient. And these effects can either be beneficial or, sometimes, fatal to patients. Of course, the medications for manic depression are designed to cure the patient suffering from it. However, si

Cell Phones to Assist with Diet Plans

2008-06-30T10:26:00.001+08:00

Cell phones seem to be the medium for all types of communications, everything from the typical use of a phone to sending pictures and multimedia, and even text messages. Now, automatic text messages are becoming a form of information downloads for all sorts of subjects - dating tips, diet tips, sports updates, and much more. With more than half the world owning a cell phone, it seems to be the new advertising media of choice, especially considering how inexpensive and targeted it can be. Now a

Wildcats Serious Forum #65!!! Refocus!!!

2008-06-30T10:13:00.001+08:00

Time to refocus, Cats!! Remember why we started this journey in the first place! Try making a list and hanging it on your fridge, and let's get busy!!:) this is our serious forum, let's post and celebrate our goals and victories here! Welcome to the Wildcats serious forum. This is where you will post your goals, plans and accomplishments. This is also the place to go to give and get support. Please reserve all joking for the cheer forum as we wouldn't want serious discussions to get lost i

Grab N' Go Drama and More Casualties

2008-06-30T10:00:00.001+08:00

After a long night of hellacious downpours, the sun is shining bright on the holler this Sunday morning. It would be perfect if I had my newspaper to curl up with, but apparently the paper carrier took the day off. I'm not even going to bother calling and complaining. My luck hasn't been all that great lately and I don't want to get the paper girl all riled up. For those of you keeping up with the weekend's festivities, Frog Pond Holler's finest was called out to the campground again yesterd

The Shocking Truth about Cardio Training

2008-06-30T08:52:00.001+08:00

Why Cardio Doesnât Work for Fat Loss By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com Cardio exercise is such a strange thing. In theory, it should work perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesnât add up. After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others. British researchers wanted to get more insight in

Feeling Good about My Week

2008-06-30T08:39:00.001+08:00

I tried the innovative step of staying on my food plan for the last seven days and lost a pound.Â But really, I didnât care what the scale said.Â What mattered to me is that I just did it this week, follwing the plan without obsessing about food (seeing, tasting, eating, smelling, tracking, or regretting it). Iâve been trying hard to not navel-gaze, as my friend Phyllis calls it.Â Itâs hard for me to do because Iâve spent most of my life worrying about food things and my frustration with my b

ROCKSTARS 14 - No, REALLY THIS IS WEEK 14

2008-06-30T08:26:00.001+08:00

Here is the thread for week 14. Since we (which means I) got messed up number wise last week, it is really week 14. We won the weigh in with a 30 pound loss :) I am really excited, but I know that loss does not come easily. It takes a lot of work every week from our dedicated ROCKSTARS. Please be sure you are weighing in every week. We had a few No Shows this week, and even if these were gains or maintains, we want to support you. We love our ROCKSTARS! Is there anyone willing to take over th

been dieting for 2 months...

2008-06-30T08:13:00.001+08:00

Hey guys/gals, Im new to this fourm so let me introduce myself, My name is Pete im 20 im 6'2 and 175lbs.I signed up to this site to get some positive feedback from other people so it can keep me mentally in the game..I started my diet about 2 months ago and it has been going great!!! When i started the diet i weighed 305 in just 2 months i lost 30lbs...No i donnot starve myself i just make sure i eat propper meals 6 times a day..The reason i eat 6(smaller) meals is so that metablisom is contino

On the right track

2008-06-30T08:00:00.001+08:00

Iâve been putting it off for a long time now, but Iâm finally taking action with this whole losing weight thing. My goal is to shed 15lbs, at least, by the time I turn 30. Thatâs only a couple of months away. I figured if I could lose at least 10 lbs between now and August, that should be an easy goal to reach. I donât want to set myself up with a goal thatâs too out there because I know itâll only make me feel worse when I donât reach it. Thatâs one disappointment I donât want, or need for tha

Biting the Bullet!

2008-06-30T06:52:00.000+08:00

I had a dream last night that I finally went to that gun class that I've been putting off. I really need to do that because whats the point of having a gun to protect myself if I don't know how to use it? Well, I DO know how, but I'm just damned scared of the thing!!!!! It was my moms and my dad gave it to me. Oh, and by the way, he did give me ONE of her necklaces last week. I guess thats progress. Its got 3 graduated pearls that hang vertically from a gold chain. I actually gave it to her abo

Superfast Weight Loss for Women

2008-06-30T06:39:00.001+08:00

I'm sure the title has gotten your attention. Author Dean Geddes offers what he calls a "2 Fuel Tanks System" which ensures fast, efficient weight loss. Let's explore its contents. Geddes provides a compact and succinctly-versed book that tackles weight loss by finding the most efficient way to tap into fat stores through exercise and diet. The Exercise part is very particular in terms of timing, duration and intensity, while dietary information is quite thorough, but less specific. Conti

NFC V: Ed Stetzer on âLengthening the Cords and Strengthening the Stakes, Part 1â³

2008-06-30T06:26:00.001+08:00

About Ed Stetzer: Ed Stetzer has planted churches in New York, Pennsylvania, and Georgia and transitioned declining churches in Indiana and Georgia. He has trained pastors and church planters on five continents, holds two masters degrees and two doctorates, and has written dozens of articles and books. Ed served for three years as seminary professor at the Southern Seminary in Louisville, Kentucky and has taught at fifteen other seminaries. He is currently the Director of Lifeway Research an

Repubs/Dems Urge Gov. To Come To Bargaining Table; Avoid State Workers Furlough

2008-06-30T02:52:00.001+08:00

A Statement Via the PA House Republican Public Relations Office June 25 â" Local Republican and Democrat state representatives and senators joined together today to show their support for tens of thousands of state employees who could be laid off by Gov. Edward G. Rendell next week if no state budget is passed. Led by Reps. Ron Marsico (R-Dauphin), Jerry Nailor (R-Cumberland) and Ron Buxton (D-Dauphin) and Sens. Pat Vance (R-Cumberland/York) and Jeff Piccola (R-Dauphin/York), the lawmakers str

Bariatric Surgery - What is Lap Band Surgery? Does Insurance Cover Weight Loss Surgery?

2008-06-30T02:39:00.001+08:00

Loosing weight is no easy task no matter who you are, and in most cases, the ones who say that proper diet and exercise is the only way to loose weight most likely have never been overweight and realized how hard it is for someone who is morbidly obese to exercise routinely. The good new is that there are a few great bariatric procedures that assuming you qualify will also most likely be covered by your medical insurance.

Medical Minute: Amy Winehouse does not have TB, but do you?

2008-06-30T02:26:00.001+08:00

Amy Winehouse is a sick woman. The British singer has been hospitalized in a London hospital ever since fainting at home on June 16. Winehouse was not diagnosed with the sometimes fatal lung infection Tuberculosis as some online reports suggested. But you could be infected with Tuberculosis right now and not even know it. Tuberculosis (TB) is a serious lung infection caused by inhaling an airborne bacteria called Mycobacterium tuberculosis. The bacteria usually attack the lungs, but TB bac

Jimmy Moore Interviews Atkins Diet Expert Jackie Eberstein (Part 2)

2008-06-29T22:13:00.001+08:00

Jimmy Moore Interviews Atkins Diet Expert Jackie Eberstein (Part 2) Posted by Jimmy Moore on June 26 in Health Jackie Eberstein answers YOUR questions about the Atkins diet If you missed Part 1 of my podcast interview with Jackie Eberstein, then you really need to go back and take a listen. She is the foremost authority on the Atkins nutritional approach today having worked alongside the late great Dr. Robert C. Atkins for nearly 30 years and continues extending his legendary low-carb legacy

Study links gastric bypass surgery to increased risk of kidney stones

2008-06-29T22:00:00.001+08:00

Morbidly obese patients who undergo a particular type of gastric bypass surgery called Roux-en-Y gastric bypass (RYGB) are at an increased risk of developing kidney stones â" small, pebble-like deposits that can result in severe pain and require an operation to remove them â" earlier than previously thought. These stones develop in patients within only a few months following the procedure rather than several months to years, according to research published in the June issue of the Journal of the A

Citigroup's Downgrade Sinks Markets and Financial ETFs Lower

2008-06-29T20:26:00.001+08:00

Financial exchange traded funds (ETFs) sank lower today after a downgrade of Citigroup (C) sent the bank's shares to a 10-year low. Goldman Sachs said investors should sell the bank's stock short, reports Neha Singh for Reuters. The last time its shares had traded so low was in October 1998, when Travelers Group and Citicorp merged to create Citigroup. Goldman Sachs Analyst William Tanona said the United States' largest bank may take $8.9 billion of writedowns from the April-June period, whi

Lose Weight The Fast And Natural Way

2008-06-29T20:13:00.001+08:00

Being over weight affects people in different ways. and can be blamed on all aspects of how we live and our daily circumstances and personal things such as self-esteem and being depressed and many other personal aspects of every day life we all understand or can relate to. To lose weight can only be a positive thing and can only bring positive energy to anyone that has a need to lose weight and want to feel better about themselves.

How to Lose 40 Lbs - My Weight Loss Story With Fat Loss 4 Idiots

2008-06-29T20:00:00.001+08:00

How could I lose 7 pounds in just 10 days without even trying my best? I had been trying to lose weight with different diet menus in the past, all from the south beach diet to the cabbage soup diet and many more, but usually ending up with the same results every time. But then I one day found the special headline that caught my eyes. This was also how I began my journey towards losing over 40 lbs of unwanted fat.

Movie Review: 'The Dark Knight'

2008-06-29T18:52:00.001+08:00

What can I say? There are moments in film history when everything is pushed aside and performance exceeds genre. Batman Begins told audiences and film critics it was possible to root a comic book generated superhero in reality. Earlier this year Iron Man set out to do the same but lost its balance in the final act. The Dark Knight manages to exceed expectation with a villain so maniacal, his desire for destruction begins to make sense to the point you understand his desire for all out anarchy

Caption Hunt: InsideMMA - A Challenge to Bas Rutten!

2008-06-29T18:39:00.001+08:00

Show Viewing Date: 6-28-2008 Show Title: InsideMMA Network: HDNet Reviewed By: Mike Wilkerson - 2GuysTalking.Com Intro: What is easily one of my favorite sports review programs, InsideMMA (detailing the realm of Mixed Martial Arts - check my previous posts about this show and MMA) has sadly had several weeks featuring no captioning whatsoever.Â While they had added a ticker at the bottom of the screen on and off detailing the top 10 fighters in the various weight classes, and they showcase

Blood and Beer (Naughty or Nice?) - Dali, China

2008-06-29T18:26:00.001+08:00

Jump to the full entry & travel map Dali, China Today is totally different than any other day at the monastery. To begin with, it is raining, so no-one goes to the river for a rock. Instead, I do some sun salutations with Han under the shelter at the entrance of the monastery. The monks think it is cool. We trade some stretching tips. The morals after breakfast are low and the practice session in lax. No one is in a mood to work out too hard. The sheltered space is smaller and it

Is This an Episode of Cops?

2008-06-29T18:13:00.001+08:00

Itâs the middle of the night, the baby is asleep, and there are no teenagers around to whine about needing weight loss advice when they donât need to lose any. Normally, this is a peaceful time for me. We live all by ourselves on the end of a dirt road, and the road dead ends here, so no traffic. But tonight hasnât BEEN quiet. Just a short while ago, here I was enjoying the peace when a police siren went off. CLOSE. I run to the window in time to see a car chase in action. And to see both the f

Lighten Up

2008-06-29T18:00:00.001+08:00

Lighten Up 24 Jun 2008 | 06:44 pm | By Demara Every couple months I get a new issue of the Running Room magazine and in the May | June 2008 Volume 14 Issue 3. There was a really good write up entitled: "Lighten Up" on page 38, by Alexis Williams and Scott Busch. Alexis is a Registered Dietitian, certified personal trainer, multi-sport athlete and sport nutrition author. She is a frequent speaker at the Burlington Running Room location and a regular contributor to the magazine. If you liv

Age Accelerators: Steer Clear of these Foods

2008-06-29T16:52:00.001+08:00

Age Accelerators: Steer Clear of these Foods by Susan Mitchell @ 8:56 am. Filed under Health, Men's Health, Psychology & Mental Health, ThirdAge Voices, Aging, Elder Care, Diet & Nutrition, Weight Loss, Joints and Bone Health, Body Wellness, Stress Dr. Mitchell is co-author of Fat is Not Your Fate, Eat to Stay Young and Iâd Kill for a Cookie. Listen to her weekly Internet Show on AM580 WDBO http://580wdbo.com/healthcenter/ Visit her websites: http://www.susanmitchell.org and http://www.

10 Websites That Provide Valid Nutrition and Fitness Advice

2008-06-29T16:39:00.001+08:00

I think you'll find that these sites offer tons of useful facts and lots of information. Much of the information provided by these sites may be new to you, but you can count on the accuracy of it. MyPyramid contains food and Nutrition information provided by the USDA. American Heart Association provides information which will help decrease the likelihood of cardiovascular disease, and help those who suffer from it manage their disease. Nutrition.gov provides information on meal planning,

Weight Watchers - Find the Best Weight Loss Diet Plan to Loose Weight Feel Great

2008-06-29T16:26:00.001+08:00

Weight Watchers is a great nationally know weight loss program that you can join and become a member. The program is easy to understand and they have a great support system that will allow you to stay on track until you hit your goal weight. You attend meetings once a week so that you can stay focused on loosing weight and eating the right foods. They have a point system and a core system that you can choose from.

Word stir-fry, part one

2008-06-29T16:13:00.001+08:00

So, if you suffer from Philodendronomatopoeia, then take Nebulous. But Nebulous isnât for everyone. Do not take Nebulous if you are pregnant or are nursing, or may become pregnant, or may have impregnated someone, or have impregnated someone, or if you haveÂ bladder problems, dandruff, liver disease, eye, ear, nose or throat disease, glaucoma, open sores, closed sores, cold sores, hot sores, flat feet, athleteâs feet, crowâs feet, heartburn, heart ache, heart break, acky breaky heart, chest pa

Weight Loss and Hypnosis - Relax and Lose Weight

2008-06-29T16:00:00.001+08:00

Are you dieting? If so, hypnosis can help you to both lose weight, and keep the weight off when you reach your goal, painlessly. Here are three tips for using hypnosis to help you to meet your weight loss goals. 1. Use Affirmations With Hypnosis Although hypnosis is a powerful weight loss aid when used alone, consider using affirmations to build your motivation and success. In essence, affirmations "affirm". They're positive. You state, as fact, that you've already lost weight. Here are a

So You've Had a Stroke -- Now What?

2008-06-29T14:52:00.001+08:00

You have had a stroke. Hopefully, you went to the hospital when you developed your symptoms of weakness, numbness, altered speech or visual impairment. Your hospital care enabled you to limit the damaging effects of the loss of circulation to a portion of your brain. You've made it through the acute phase of stroke management. Now what? You will want to obtain the best achievable outcome from the impairments you already have. If you have "motor" impairments (weakness or clumsiness) you can rest

Seven Dirty Words To Die or Live By

2008-06-29T14:39:00.001+08:00

If thereâs something positive about the death of celebrities, itâs that they create opportunities to educate the average Jane and Joe Public about how an acidic lifestyle and diet causes dis-ease and disease that also affect them. In the recent cases of the great, beloved journalist Tim Russert and the iconic, counterculture comedian George Carlin, there is a window of opportunity to let people know about the risks of an acidic lifesytle and diet and how it causes heart dis-ease, which remains

Acid Reflux - Child Related Acid Reflux

2008-06-29T14:26:00.001+08:00

It sounds bizarre but it is true that children tend to suffer from acid reflux. Under normal conditions, food passes via the esophagus and the muscle existing at the bottom part of the esophagus closes off. The process is to facilitate food and liquids to remain inside the stomach. This muscle is known as Lower Esophageal Sphincter or LES. If the LES is not able to close properly, the contents of the stomach and acid have the tendency to settle in the esophagus. Usually GER, Gastroesophageal Re

Hewitt wonât show signs of âweaknessâ against No.1

2008-06-29T14:13:00.001+08:00

If Lleyton Hewittâs hip causes him problems against Roger Federer in their Wimbledon showdown, the Australian wonât give any inkling. Hewitt, the clear underdog for his fourth-round match against the world No.1 on Monday, has been playing with pain for weeks and refuses to let it interfere with his bid to ruin Federerâs run at a sixth consecutive title. âI donât complain about injuries too much,â Hewitt said. âI think that comes from a football background, you donât show when youâre hurt. â

Weight loss when your body wants to stay fat

2008-06-29T14:00:00.001+08:00

Weight loss is rarely forever. If you've dieted successfully and then found that the pounds crept back on at speed, it may not be your fault. It's your body. Nashuatelegraph.com: Making sure those lost pounds don't return isn't easy reports: "The human body, it seems, is designed to sabotage weight loss at every turn â" once a body has been fatter, it wants to get back to the weight that it used to be. Physiology is cruelly changed in two ways: The body needs fewer calories to maintain itsel

I ""Dislike**"" fat people!

2008-06-29T12:52:00.001+08:00

**""cant have hate threads >.o"" If your fat you will be offended get over it, its for your benefit! The question is why aren't people eating healthier, the food is there... Is it because America has gotten to soft on over weight people, an now except them more easily as they say people that are "born" with the fat gene??? Fat people have over ruled our country with their fast fat ass food, an their love of over carbonated high fructose corn syrup drinks. Now I'm not saying fat people a

Size Changes And 26 KM

2008-06-29T12:39:00.001+08:00

Well it looks like Iâve gone from an XL or L to a size S again. I donât remember the last time that I bought shirts in that size. I can actually wear fitted shirts once more. I bought a North Face Flight Series Veloci Tee, and Eider Drycore Dakot M and Aigle Actimum Benbow (anti-bacterial, dry fast, UV control) t-shirts. All were size S.My wife had bought me an Esprit short sleeved shirt that was size M and it fit me well. I didnât think that size S would be the same way, but I guess it does.

Crash!

2008-06-29T12:26:00.001+08:00

Yesterday sucked, all day till around 4:00pm. I woke up feeling like absolute shite - just exhausted and cranky, and I could NOT figure out why. I'd slept OK and had nothing to be stressed out or annoyed about. I was also FREEZING (*ding!* Little hint there....). It was a pretty cold day yesterday, but as usual I had the heating cranked up to "Tropical", so that wasn't it. I had an outdoor training session to do, and that sucked too. I had no energy at all, could barely lift my feet off the gro

After Before and After

2008-06-29T12:13:00.001+08:00

In my line of work, I see a lot of âbefore and afterâ pictures. They are a stock in trade for weight loss. And, naturally, I show my own âbeforeâ picture every time I do an orientation session for new meeting members. I hope it helps people feel both connected and inspired. What Iâd like them to see is that Iâm just like everyone else who joins â" a person who needed to take control of my eating. I also love âbefore and aftersâ because they make me feel like Iâm not alone, and that there are ot

[NFL] Clinton Portis channels four more figments of his imagination

2008-06-29T12:00:00.001+08:00

Clinton Portis is a wild and crazy cat indeed. One of his absolute favorite things to do is dress up like its Halloween every time he does a press conference and being the fan friendly guy that he is, Portis is allowing you to choose which reincarnation attends. Here are your choices. Bud Foxx Â» Occupation: Ultimate Fighter Â» Win-loss record: 0 wins, 17 losses Â» Weight class: 115 pounds, but he weighs 220 pounds Â» Finishing move: Cracking fingers Foxx suffered a fast defeat at the (f

Clothing rental for size-changing dieters

2008-06-29T10:52:00.001+08:00

For dieters working to lose weight, maintaining a decent wardrobe of clothes that fit can be an ongoingâ"and expensiveâ"challenge on the way to a target size. With just that situation in mind, Transitional Sizes rents out name-brand clothing for temporary use while the pounds come off. Maryland-based Transitional Sizes, which just recently launched, offers women's and maternity clothing in a range of sizes for monthly rental fees ranging from about USD 3 to USD 25. (Men's clothes are coming s

Nibbles: Nerve-blocking device aids weight loss, plus pizza thatâs not junk food

2008-06-29T10:39:00.001+08:00

Trial shows promise for weight-loss device An implantable device that blocks nerve impulses between the brain, stomach and pancreas helped people lose almost 15 percent of their body weight on average during the course of a six-month trial. The vagal nerve blocking device is a bout the size of a pacemaker and is implanted just under the skin. The patient activates the device during the day to help regulate stomach function and how food is digested after a meal. Trial participants werenât asked

Wii Fit Owners! Know Your Limit!

2008-06-29T10:26:00.001+08:00

You see, what that dastardly Nintendo don't tell you is this - you might get used to the daily festival of fitness-related fun. You may find yourself amazed at your ability to do headstands with something approaching impunity. You may unlock most of the unlockables. You may - gasp! - lose weight. But what they won't be telling you is this: you might mistakenly arrive at the conclusion that maybe exercise is a good thing. Maybe sitting on your arse playing GTA Race while listening to On The Go

TGIF!

2008-06-29T10:13:00.001+08:00

TGIF! Posted by Jake After another long week of beating back the barbarian hordes its time to kick back and relax with some choice tunage (Iâve clearly been possessed by some sort of long haired mid-seventies DJ type here, just roll with it) So kick off your shoes, let whatever hair you have left down and grab the libation of your choice as we travel back to yesteryear when polyester was king and back up vocals were smooth and sweetâ¦ Man I love that song! What would yâall recommend in

One Bill Obama Probably Shouldnât Pay

2008-06-29T10:00:00.001+08:00

One Bill Obama Probably Shouldnât Pay Even as Obama has sought to politically wed himself to Hillary Clinton and her supporters one senses that he has forgotten that such a marriage comes with a rather hefty Bill; Bill Clinton that is. Even if, as a Telegraph story suggests, Mr. Obama were to figuratively buss Billâs buttâ¦ But his lingering fury has shocked his friends. The Democrat told the Telegraph: âHeâs been angry for a while. But everyone thought he would get over it. He hasnât. Iâve sp

Article of the Week

2008-06-29T09:22:00.001+08:00

Big breakfast diet aids weight loss: New research from Venezuela and Virginia Commonwealth University shows eating a big breakfast filled with carbohydrates and protein then eating a low-carb, low-calorie diet the rest of the day can help you lose weight and keep it off. Researchers compared their new diet with a strict low-carb diet in 94 obese women who were not physically active. Both diets were low in fat and total calories but had carbohydrates distributed differently. The 48 women on the big-breakfast diet had 1,240 calories a day 46 grams of fat, 97 grams of carbohydrates, and 93 grams of protein. They ate a 610-calorie breakfast with 58 grams of carbohydrates, 47 grams of protein and 22 fat grams. Lunch had 395 calories (34, 28 and 13 grams of carbohydrates, protein and fat, respectively); dinner had 235 calories (5, 18 and 26 grams, respectively).

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Economic stimulus

2008-06-29T08:52:00.001+08:00

Last weekend, a bit bored and looking for something to do on a hot and intermittently stormy Sunday afternoon, J and I went walking at the Natick Collection, the first time weâd ever gone to a mall together. It had been some three years, J figured, since heâd been to a mall: Jâs consumer tastes are simple, and when he needs things, he tends to shop online. I go to malls rarely and typically only to window-shop, shopping malls offering a conspicuous projection of our society and the thing

How To Eat Healthy Traveling - Part One

2008-06-29T08:39:00.001+08:00

Eating healthy while traveling can be a daunting task for anyone beginning a transition to a healthier diet. Some may decide to put good choices aside when they take a trip, fly, or go camping for a week. Because I have two trips in July where Iâll be traveling in a car for 2 days to attend a personal development course in BC, and then to New Zealand for work, I thought I would take the opportunity to share how I manage eating healthy while traveling and staying on track. Travel Food First

A Teacher's Best Investment

2008-06-29T08:26:00.001+08:00

I am not a big fan of shopping. At all. My mother will be the first to tell you that taking me shopping is not a really pleasant experience. I tend to get bored and cranky very quickly. I hate trying on clothes. Hanging out at a mall is not something I do. In fact, about the only place I enjoy shopping are bookstores and places like Home Depot or Lowes and hardware stores. I guess I inherited my grandmother's practical side. She raised three kids during the Great Depression and the Dustbowl i

Lifestyle Changes OR: How my Kitchen Sink and my Gall Bladder are Conspiring to Save the World

2008-06-29T08:13:00.001+08:00

I am a typical American in so many ways. I battle a waistline that bulges as a result of my ready access to so many edible goodies. And I produce more than my share of carbon and other waste, as a result of my ready access to so many consumer goodies. Both my body and my carbon footprint suffer the effects of that American disease, affluenza. I'm not especially good at battling either one. I've gained weight over the years. Right now, it's probably about what it was when I was pregnant with my

Still Stunned!

2008-06-29T08:00:00.001+08:00

I am still pretty stunned over how quickly my weight-loss surgery plans have come together. Iâll most likely be going to my all-day pre-op class on the 15th, where Iâll get the scoop on everything. Iâve also found a local message board where Iâve started to connect with people. One reason why Iâm pleased with the timing is that I should be able to eat âregularâ food when I go home with Thanksgiving â¦ well, not Thanksgiving food, but it will be better than sitting there with my protein drink whi

I miss my appetite

2008-06-29T06:52:00.001+08:00

Since being on this weight loss drug, I haven't really had any cravings at all or even had an appetite, at least not like I used to. It's doing its job. I can easily control my food intake. I feel like I'm cheating. It sucks in a way, though, cause my stomach will growl between 4 - 6 every day consistently. This is normal for me, by the way. I just can't go from 12 - 6:30 without having a snack. The problem is I have a huge problem figuring out what to snack on. The things I used to like

Angel's Rest

2008-06-29T06:39:00.001+08:00

I thought I would post about something other than weight loss for once! For those of you waiting--the slide shows of our trip to DC are coming. We had a great time and enjoyed the break! This last Thursday we headed back out to one of my very favorite place to hike in the Columbia Gorge--Angel's Rest. It is 2.3 miles to the top with a 1,500 foot elevation gain. It is steep, but the view from the top is so worth the effort. The clouds hadn't cleared when we started up, but when we broke throug

Relay Recap

2008-06-29T06:26:00.001+08:00

Relay Recap By Drew | June 28, 2008 The Relay for Life has ended for another year. Iâd like to think that this would be the last one ever because that would mean that Caner was eradicated, but sadly it is not and it continues to hurt all of us. But the Relay was not about sadness, sure there were stories and memories and celebrations to the loved ones who have left us. But there was Hope for the future, commitment to keep fighting. I took a few photos as I walked around the track and as I

Iâm Losing It

2008-06-29T06:13:00.001+08:00

Where it equals weight. Iâm losing some weight and it feels great. More on that below, but first: Hi, readers! How have you been? You may have noticed I havenât been especially communicative lately. Thereâs a lot I might write about free software and culture, but for some reason I hesitate. Maybe I donât feel confident in what I want to say. And also Iâm keeping busy with other stuff. Enjoying the summer. Last year I made the big switch to Ubuntu right at the start of June and that drove a lo

Healthy Eating Facts

2008-06-29T06:00:00.001+08:00

No matter whether we are in shape or we need to lose one hundred pounds, if you adopt these healthy eating facts as a de facto lifestyle choice, you will reap health benefits that can defy aging, cancer, heart disease, stroke, hypertension, diabetes, and a host of other ailments. Never stuff yourself. Only eat until you are satisfied at every meal. Putting your digestive system into overdrive is only going to cause you to store the excess food as fat.

Online Meal Plans

2008-06-29T04:52:00.001+08:00

Online meal plans are a great way to expeditiously get a diet plan up and running. All you have to do is log on to the online meal plan website, where you will be presented with the opportunity to select your favorite foods. Make your selections. The website will automatically enforce its rules as you generate your plan, so that you cannot make any combination of selections that would be in violation of your diet guidelines or exceed its limits.

Managing Acid Reflux Duration Effectively

2008-06-29T04:39:00.001+08:00

If you suffer from heartburn or other GERD symptoms, you know how important it is to be able to shorten the acid reflux duration.Â Though some symptoms can be practically unnoticeable, others can be uncomfortable or even painful.Â Therefore, the longer the acid reflux duration, the more discomfort you feel. Fortunately, there are effective ways to not only prevent GERD symptoms, but also techniques for minimizing acid reflux episode duration.Â Use the following methods to shorten the span of y

LA WEIGHT LOSS RUMORS: More Centers Closing

2008-06-29T04:26:00.001+08:00

Â The Pure Weight Loss and LA Weight Loss complaints site reports rumors of LA Weight Loss centers closing: They are closing more LA Weight Loss Centers which are managed by the LA Weight Loss Franchise Companies Corporate office (Under the Name of LATO- or LA Take Over). By July 11th, the following centers will be closing in Kentucky: *Elizabethtown, KY *Louisville/Hurstbourne, KY *Springhurst, KY They are also planning closings in other areas of the country, including: *Butte, NE *Linc

Controversial Weight-Loss Drug Approved For NHS Use In Britain

2008-06-29T04:13:00.001+08:00

The controversial anti-obestity drug rimonabant, marketed as Acomplia, has been approved for National Health Service (NHS) use in the England and Wales. The National Institute for Healthcare and Clinical Excellence (NICE) has approved use of this diet drug in people who are clinically obese or people who are seriously overweight with complications such as diabetes. The drug, made by Sanofi-Aventis, is approved for sale in Britain and elsewhere in the European Union but was rejected by a U.S. Foo

Why Cardio Will Not Help You Lose Weight and Could Make You Gain!

2008-06-29T04:00:00.001+08:00

Are you trying real hard to lose weight? Giving it your best shot? Following all the rules? Then I bet you do plenty of good quality cardio exercise, don't you? If you're really committed, you might even put in an hour each day! Gotta burn up those calories. Gotta stay in the fat-burning zone. But what if it's all just a myth? The latest research and clinical evidence tells us that cardio exercise is NOT the answer. WE've been duped!

Weight Loss

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