Tips to Take Off Pounds

For more than 50 years, has been the creation of prevention, the collection and refinement of advice to help alleviate. That's because we want to look and feel good about yourself.
By achieving and maintaining a healthy weight may significantly reduce their risk of heart disease, diabetes, certain cancers, back pain, joint problems, and more. In other words, you can maximize all valuables that life has to offer! Here is our best advice that leads to where you want to be.

10 Reasons to Lose Weight
1. To live to see his grandchildren, great-grandchildren, even great-great-grandchildren
2. Being able to romp with all children
3. Keep your mind sharp
4. Increase your energy level
5. Protect your immunity
6. Reduce your risk of breast cancer, heart disease and stroke
7. Manage menopause easier
8. Reduce stress
9. Breathe easier
10. Feel fabulous!

10 foods that fill with what arrives
These foods will fill you with the fewest calories:
Potatoes ; Fish ; Oats Apples Oranges ; Whole wheat pasta Grapes ; Air appeared popcorn ; Soup Bran cereal

10 Fun Ways to Burn Calories
The following is a list of activities with which you burn calories per hour doing them.
• skipping rope, 544
• Roller-skating, 476
• Bicycling, 408
• Swimming, 408
• Hopscotching with children, 340
• Ballroom dancing, 296
• coaching his son's football team, 272
• Paddling a canoe, 238
• Walking in the woods, 238
• Playing Frisbee, 204

(Calories figures on the basis of a person of 150 pounds)