Article of the Week: Top 10 Reasons To Do Pilates For Life

Top 10 Reasons To Do Pilates For Life: Issues like lack of core support, pelvic instability, muscular imbalances, poor posture, and lack of body awareness all effect back health. They are also issues that the Pilates method specializes in helping people improve. Pilate is based on six principles: centering, control, flow, breath, precision and concentration. Combing these 6 principles is the key to a quality Pilate's workout. 1. Improves Muscle Tone - Pilates exercises help to strengthen and tone muscle and bone by using your own body weight. Anytime you add muscle to your body you stimulate your metabolism, which, in turn helps to decrease your body fat by burning calories and fat.

webmaster@womenfitness.net Thu, 17 Jul 2008 12:00:00 GMT

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Article of the Week

Adding ""Tastants"" to Food May Promote Weight Loss: Boosting the flavor of your food with calorie-free seasonings and sweeteners may help you feel fuller faster and decrease the amount you eat, according to a U.S. study that suggests this may be a new way to help people lose weight. ""Tastants"" -- are substances that can stimulate the sense of taste. In a recent study which comprising of 2,436 overweight or obese people were asked to sprinkle a variety of savory or sweet crystals on their food before eating their meals. They used the salt-free savory crystals on salty foods and used the sugar-free sweet crystals on sweet or neutral-tasting foods. The participants didn't know what the flavors of the crystals were, other than salty or sweet. The hidden flavors of the savory tastants were cheddar cheese, onion, horseradish, ranch dressing, taco, and parmesan. The flavors of the sweet tastants were cocoa, spearmint, banana, strawberry, raspberry and malt.

webmaster@womenfitness.net Thu, 10 Jul 2008 12:00:00 GMT

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Source: http://www.womenfitness.net/flovouring_weightloss.htm
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