Nutrition for Recovery - Post Workout Drink Controversy

I’ll ask the question: What is the best Post Workout Drink for Nutrition and Recovery? Specifically, what should the ratio of protein and carbohydrates be? Should you also add glutamine or BCAA? How about creatine? Several theories exists, depending on your sport (speed/power or endurance sports), the number of workouts per day (two for swimmers, hockey players or distance runners) or frequency, intensity, and duration of workouts (i.e. the Tour de France) But at a simplistic level,