I expect you've heard of the "80/20 Rule" which states that 20% of the people in any group do 80% of the productive work. Well, my brilliant Partner Susanne (please, don't tell her I said that, she'll get big headed) has come up with an "80/20 Weight Loss" format. What she has discovered is that if you use your weight loss hypnosis correctly and eat good healthy foods and exercise properly 80% of the time, you can treat yourself on occasion.
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