Amazing Substitutions

Ok, we all know that basic substitutions can really go a long way in helping us lose weight. We’ve established that, but don’t you wonder by how much exactly? Studies have said that by simple substitutions, one can lose half a pound in a week. That’s actually a good and healthy amount to lose in that amount of time. Here’s a more accurate list of the change in calories, when you actually apply food substitutions! 1. If you drink water instead of juice for breakfast, you save about 120 calori