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How Healthy are you Right Now? What is your ideal weight? Try this site, which will give you several methods of finding your ideal weight. This will give you a good general idea of a healthy weight range for you. How does my blood pressure and my resting heart rate..well…rate? All you need to do for this one is head down to your local Wal-mart and take 30 seconds at the blood pressure testing machine. It isn’t spot on accurate, but it is close enough. I recommend taking 90 seconds (i.e.
Monday, June 2, 2008
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