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Weight Loss Archive

Monday, June 2, 2008

Weekly check-in and plan June 2nd

I had a good and focused week, really profiting from a heavy workload and traveling husband.  Here’s how I did with my goals for the week :  Create daily intentions and keep it in mind all day - progress!  I finally wrote a good intention statement and have been writing it out daily ”My life expands as I take good care of my body”  Consistently make good food choices - yes yes yes!!! This is getting easier! Keep daily track of the number of fruit & veggie servings - tracking this helps kee

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