Your First Chair Yoga Class in a Senior Center

Chair Yoga has become more popular in senior centers, but can also be found in nursing homes, physical rehabilitation units, adult day care centers, and some Yoga studios. However, the vast majority of us will attend a Chair Yoga class in a senior center. You should consult your family physician and get the "go ahead," before starting any exercise program. If possible, visit, or call the senior center, to find out about their policies and general guidelines. When it is your first class, it