Mith on diet

After thorough reading and research on weight loss, we have compiled an article, which has everything that has to be known about weight loss in a single article.

Writing about weight loss is one of our main interests. We have compiled an informative article on weight loss for your reading.

Mith on diet

Myth 1: Some food groups should be eliminated

Many fad diets emphasize the elimination of certain food groups or eating mostly only one or two food groups. Your body needs a balanced diet that shows you the various nutrients that will keep you healthy. Your body needs water, vitamins, a little protein, a little fat, minerals, energy (carbohydrates), fiber, and oxygen. Eating a diet rich in fruits, vegetables, cereals, nuts, seeds and help you to rebuild your immune system, which in turn help you to stay healthy.

Myth 2: You need to eat meat to get enough protein

We cannot be blamed if you find any other article resembling the matter we have written here about weight loss. What we have done here is our copyright material!

Your body needs 30 grams of protein per day. The meat and dairy products are very high in sodium and fat. Fruits and vegetables have at least one gram of protein in them. Cereals, nuts, oils and legumes contain complete proteins while meat proteins are in fact incomplete.

Writing on weight loss proved to be a gamble to us. This is because there simply seemed to be nothing to write about in the beginning of writing. It was only in the process of writing did we get more and more to write on weight loss.

It was our decision to write so much on weight loss after finding out that there is still so much to learn on weight loss.

Myth 3: eliminate fat from your diet

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Your body needs 50 grams of fat per day. You do not want to completely eliminate fat from your diet because it helps your joints and muscles are working smoothly. Raw nuts, olive oil, and the lawyers are a rich source of food and good fats. Examine closely the food you buy and stay away from hydrogenated fats.

Myth 4: You have to starve to lose weight

On average, a woman should never eat less than 1200 calories / day and the average man should never eat less than 1800 calories a day. If you eat natural food of your body, then you do not need to suffer from hunger. You could very well eat all the fruits and vegetables you want, and will not affect your weight.

In order to maximize the nutritional value of foods you eat in a state as natural as possible. Avoid chemicals, particularly those found in the water. Fluoride, for example, is a poison. Although as a treatment of teeth, it can prevent cavities, it does no good to ingest, but rather acts as a poison in your body. For the return to nature and food that your body was designed to run on, you can stay in shape, maintain an optimal weight and set up your immune system so that you may live a longer, more vigorous life.

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