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Managing Insomnia: Trouble sleeping - either falling asleep or staying asleep - is a common problem that affects everyone at some time. There is no ""normal"" amount of sleep. Some people need ten hours a night, while others do well on as little as four hours of sleep. Symptoms: Lack of sleep creates daytime fatigue, irritability, and difficulty coping. It is one of the major causes of auto accidents. Causes: Insomnia is a symptom with many different causes: - sleep phase disorders (such as sleep apnea), - restless legs (common after age fifty), - too much noise or light, and - lifestyle factors (lack of exercise, erratic hours, too many supplements before bed, or misuse of drugs). Common causes are: - Plain old worry, - Depression. - Too much caffeine, and - Menopause.
webmaster@womenfitness.net Thu, 3 Jul 2008 12:00:00 GMT
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Source: http://www.womenfitness.net/managing_insomnia.htm
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