Article of the Week: Managing Insomnia

Managing Insomnia: Trouble sleeping - either falling asleep or staying asleep - is a common problem that affects everyone at some time. There is no ""normal"" amount of sleep. Some people need ten hours a night, while others do well on as little as four hours of sleep. Symptoms: Lack of sleep creates daytime fatigue, irritability, and difficulty coping. It is one of the major causes of auto accidents. Causes: Insomnia is a symptom with many different causes: - sleep phase disorders (such as sleep apnea), - restless legs (common after age fifty), - too much noise or light, and - lifestyle factors (lack of exercise, erratic hours, too many supplements before bed, or misuse of drugs). Common causes are: - Plain old worry, - Depression. - Too much caffeine, and - Menopause.

webmaster@womenfitness.net Thu, 3 Jul 2008 12:00:00 GMT

___
Source: http://www.womenfitness.net/managing_insomnia.htm

--
To unsubscribe from [1]this feed, click [2]here
To manage other subscriptions, click [3]here
~
Powered by [4]RssFwd, a service of [5]Blue Sky Factory, Inc

[1] <http://www.womenfitness.net/emag20.xml>
[2] <http://www.rssfwd.com/rssfwd/unsubscribe?id=341407&email=suintan.weightloss%40gmail.com&genpass=a7782b8f69ef33adf229b65a7d0151a5>
[3] <http://www.rssfwd.com/rssfwd/opml/suintan.weightloss%40gmail.com;a7782b8f69ef33adf229b65a7d0151a5>
[4] <http://www.rssfwd.com/>
[5] <http://www.blueskyfactory.com/>