Article of the Week: Top 10 Reasons To Do Pilates For Life

Top 10 Reasons To Do Pilates For Life: Issues like lack of core support, pelvic instability, muscular imbalances, poor posture, and lack of body awareness all effect back health. They are also issues that the Pilates method specializes in helping people improve. Pilate is based on six principles: centering, control, flow, breath, precision and concentration. Combing these 6 principles is the key to a quality Pilate's workout. 1. Improves Muscle Tone - Pilates exercises help to strengthen and tone muscle and bone by using your own body weight. Anytime you add muscle to your body you stimulate your metabolism, which, in turn helps to decrease your body fat by burning calories and fat.

webmaster@womenfitness.net Thu, 17 Jul 2008 12:00:00 GMT

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