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Weight Loss Archive

Monday, June 16, 2008

How to Boost Metabolism - Diet and Its Effect on Metabolism

Metabolic rate is different from individual to individual and is based on a number of aspects such as age of the person, sex, body composition, hereditary factors and a number of other factors both extrinsic and intrinsic. Anyone can maintain their metabolic rate healthy and good if the right balanced diet and regular exercise programs are followed.

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