How a Vegetarian Diet Can Help You to Lose Weight

Are you a vegetarian hoping to shed some excess pounds? Then there are some information which can come in useful for you. Do you know that vegetarians are classified into three types- vegans, lacto, and pesce. Also, vegetarians consume lesser calories compared to individuals who eat mean. Typically, a vegetarian consume 500 fewer calories as compared to a friend who eats meat. Vegetarians are also slimmer, with fewer health problems like diabetes, hypertension, and heart disease. In fact, over 6% of vegetarians are considered "obese" as compared to meat eaters who have 45% of their population considered as "obese"