Lose Weight Faster - 2 Primary Ways to Increase Metabolism and Lose Weight

When we refer to your body's metabolic rate we essentially mean the speed at which your body burns calories. Since excess calories are converted to fat stores on your body, it should be clear that either ingesting fewer calories or helping your body to burn the calories faster are key factors in maintaining or reducing body mass instead of getting fatter. If you believe that losing weight is destined to be a very long, slow process, you may be following advocates of weight loss programs that focus primarily on cardiovascular exercise.