What is Calorie Shifting

Calorie shifting is a rapid weight loss program that asserts that you can manipulate your body's metabolism, at will, to burn your body's fat stores, simply by varying the types of calories that you consume at each meal. How does calorie shifting work? Effectively, by shifting your calorie consumption from meal to meal, you are simulating a nutritional deficiency in your body, which in turns triggers your body's metabolism to respond how it normally would if your body really were being deprived of certain nutrients: It begins to burn your body emergency fat stores.