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Weight Loss Archive

Sunday, May 18, 2008

The Secret To Getting Thinner

How many diets have you been on? I think I did about twenty. How many years have you kept the weight off after each diet? That's what I thought. Studies have shown that people don't keep weight off for more than three years after a diet. I couldn't keep it off more than one week! Then I would gain even more weight back than I lost!

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