How To Eat, Lose Weight And Burn Fat At The Same Time! - Part 3 Of 4

You need fat to burn fat. Even the most scorned fattener is actually a fat burner. Athletes who avoid fat will suddenly gain weight while their muscles shrink. And no wonder! Essential fatty acids are as important as vitamins. Without them, your body is unable to product fat-burning hormones. Fat isn't just your number one source of energy; it calms your nerves, builds your cells, makes your skin smooth and youthful, and cushions your organs and nerves - and without fat, you wouldn't be able to produce any hormones!