Quick Weight Loss

There are a lot of quick fix diets out there. Some of them work, some of them do not....I know because I have tried. I have tried the low calorie diets which left me hungry, tired, and fed up with counting calories. I have tried the low carb diets, which left me craving carbohydrates so bad I had to get off the diet immediately. After all my diet attempts, I realized that I couldn't keep starving my body with the very thing that it needs and craves....food!