How to Become a Runner in Just 10 Weeks

It’s very easy to look at runners and think they’re somehow different to us; that they were simply born super fit - this is definitely how I’ve felt in the past. However, with a little work and determination, you too can become a runner. Many people actually think they’re too overweight, or unfit to run. However the fact is, running doesn’t have to be fast to be effective, therefore anyone can participate. The best part is that it’s completely free! Benefits of running: Boosts energy and