Throwing a Change-Up: Reshuffling the Fitness Routine MMA style…

I don’t know if I am the only one, but I absolutely-totally-understandably HATE when I hear the following words. I love you, I’m just not in love with you. Those words make my blood boil.  But I have to admit, when it comes to my workouts- that about covers my current relationship with exercise.  I love the idea of working out and I love the memory of past workouts, but when it comes to present workouts there is little joy top be had.  And I don’t mean to imply any sense of ease when I use t