letting go of binge eating

I have been struggling with binge eating for decades. It's something that is done secretly and out of rebellion when I have strict rules or promises to myself to lose weight. This thread is about recognizing binge eating which is different from emotional eating. Enough of hiding and enough of fighting "the monster." These are the behaviors of binge eating and I have had all of them at different points in my life. By C. Rodell, RD. Does your eating style create physical discomfort? Do