Weekly TT Report: CB’s Top Five Fat Burners

By: Craig Ballantyne, CSCS, MS www.TurbulenceTraining.com 1) Do Something You Love If you are a beginner and you hate the gym, just do something you love! Don’t make your healthy lifestyle a prison sentence. Enjoy what you eat and do. Just don’t eat garbage and don’t look at exercise as punishment. 2) Strength Training A very, very recent study (published in the May issue of the Journal of Applied Physiology 102:1 767, 2007) showed that resistance training boosts metabolism by 10% and