12 Day Grapefruit Diet - Grapefruit Benefits

The 12 day grapefruit diet is said to help you to lose 10lbs a week, if you desire to lose weight naturally fast. The grapefruit diet has been around for a while and consists of four meals that include grapefruit. For breakfast, you would include half of a grapefruit with three eggs and bacon is optional. Lunch is another half of a grapefruit, a portion of meat and possible a salad. For dinner, it is another half grapefruit with a portion of meat, a salad and a cup of tea or coffee.