Body for Life versus Body for Life for Women

Comparison and review of Body for Life books: Body for Life and Body for Life for Women. Body for Life: Solid advice for losing weight and building muscle. Motivates rather than talks about motivation. Recommends a very stringent diet and exercise program, with the details outlined. Introduces and explains concepts like a "free" day. The workouts are very time-consuming, and most successful BFLers tend to do more cardio than suggested in the book. Men may see more weight loss benefits fr