Cheat Days - Good Way to Lose Weight or Not Worth the Cost?

A smart reader of The Fit Shack brought up a very interesting topic in her comment today on my post What Does Eating Clean Really Mean? kdfj2 eou9 Sarah asked about “cheat days” because she’d heard that they are supposed to boost your metabolism but she wondered about how they would affect her fat cells. I’m not really concerned about fat cells - unless you get liposuction (which I Do NOT recommend!) your fat cells are hanging around with ya but to me it doesn’t matter. When you lose weight