Exercises for Diabetics

No matter what kind of diabetes you have, there are still exercises that you can do. Exercise is vital for diabetic management. For those with type 1 diabetes, regular exercise can help to maintain insulin sensitivity. It also helps prevent weight gain, as well as increases glucose use in muscles. Regular exercise can prevent the onset of Type 2 diabetes. Coupled with exercise supplements with vitamins and herbs, insulin resistance can be prevented an proper control of weight can be achieved.