Fitting The Image (and maybe quitting?)

Most of you know that I am a certified personal trainer. Many of you know that the reason I am one is because I got seriously fed up with all the false information floating around trying to take advantage of people who just want to be healthy. But I didn't get certified to help everyone else out, I was just desperately trying to help myself. I finally decided to seek out the real information and engage in a serious round of research to find out what the truth really was in regards weight loss an