It is that time of year again!

Throughout my journey of weight loss I have set mini goals. I found this helpful since weight loss can be sooo overwhelming. When I set out to start this I had to make major mind changes. One of them being that I had to learn weight loss was going to be slow this time around, and, I had to have realistic expectations. So I set up a series of goals. The first set of goals were 10 pound goals. I wanted to lose ten pounds and then start over. Losing 30-50 pounds just made my goal seem so inaccessib