Lack of Sleep is Dangerous

Can't say that I am really all that surprised by any of this. HealthDay reports on the importance of sleep. The article discusses compares modern sleep habits to the past and how attempting to improve productivity by cutting down on sleep is problematic. "For healthy people, there's a big temptation to voluntarily restrict sleep, to stay up an hour or two or get up an hour or two earlier," said Dr. Greg Belenky, director of the Sleep and Performance Research Center at Washington State Universit