'Mindfulness' - A Holistic Approach to Weight Management and Weight Loss Without Dieting

Giving up food and weight control to a holistic, natural process, linking mind, body and spirit, after years of playing the dieting game, can be a scary prospect. That is until you consider that the human mind actually knows how to do a jolly good job of taking care of you, if you could only switch off your judgmental and self-critical thoughts. Mindfulness offers an exciting way of connecting with your own body, in the hear and now, to be able to develop a healthy relationship with food and your body image.