Navel-gazing, take infinity

The scale is reading 134 these days, which is about 20 pounds down from my weight back in February. I am feeling good about what I’ve accomplished so far, but also thinking, wow, that sure took a while. Maybe it means I’ve been doing this weight-loss effort in a sustainable, healthy way â€" not going hungry, eating nutritious foods, building up lots of muscle â€" or maybe it means my total inability to cut out the late-night snacking did not go unnoticed by the bathroom scale. (Cool Whip Free + B