Hi Everyone! I have some fun news to share with you about my TOPS (take off pounds sensibly) journey. I have been having a horrible time getting any weight to come off, but the last month I have lost 10 lbs!!!!!  I received a FREE treadmill from one of the members daughters, and I have "tried" to faithfully walk 1+ miles on it per day. I have been very careful what I eat and how much of it I am eating and it is paying off. The pounds NEVER go away fast enough, but I know that with the suppo
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