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Weight Loss Archive

Monday, June 9, 2008

Fat Loss - Fruit and Fat Loss - Do They Go Together?

One very common notion that many people who are on fat loss diets have is that they should be avoiding the intake of fruit. They firmly believe that by eating fruit, they will have a smaller degree of success on their fat loss diet and that it's better to be avoided. Is this really true? Or can you have you fruit and still lose weight?

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