Top 5 Tips to a Healthy Heart

Heart disease is one of the most common diseases in the world. My maternal grandfather died of heart disease at a very young age. He is far from being alone. Every year, heart disease claims millions of lives of both men and women. However, by improving your lifestyle, you can avoid unhealthy habits and can prevent heart disease. Here is what you can do today: 1. Stop Smoking If you smoke or chew tobacco, one of the best ways to improve the health of your heart is to quit. There is no healthy