Why You Want To Preserve And Build Muscle

I'm reposing this article because it always amazes and shocks me how many dieters and non-dieters never exercise and particularly never resistance train. Their attitude is like "I don't need to do that." Well, actually "yes, you do need to do that." Everyone should be doing some type of resistance training. You maintain your teeth by brushing and flossing, you take care of your hair and skin by washing, conditioning and moisturizing, you fuel your body with food and water. Why is