Diet and exercise for lossing weight (1)

It's time that you look forward to: You are about to jump headlong into
a vigorous campaign to eat less, exercise and the practice of
over-stressing techniques that will make you happier, healthier and
more productive than ever. This time you really will change. You have
never been more motivated and committed. Ready? On your mark, get set,
stop!

Sorry, but there is a good chance that you have to get
ahead, according to a new revolutionary theory of change. Only about 20
percent of people who need to make a ditching bad habits good are
actually ready to do so, said psychologist James Prochaska, co-author
of "Changing for Good." Before taking your inaugural predawn able to
walk or mix your first blast - Shake protein, you must take place in
three preparatory steps essential, "he says. If you do, you have an
excellent chance of making these new habits stick.


Prochaska, director of the Cancer Prevention Research Center at the
University of Rhode Island, has identified five key stages of change.
In the first, it is assumed to have a vague feeling that you need to
change your behaviour, in the second you intend to do, but not yet. At
the third stage, you arrange all the details which will kick off the
fourth, or the action of the scene. In the fifth, you keep your new
routines until they blend seamlessly into your lifestyle...