Diet Mith

Ten fascinating pieces of information about weight loss.

Here is an introduction to the world of weight loss. Read the complete article to get the full introduction for weight loss.

Mith on diet

Myth 1: Some food groups should be eliminated

Patience was exercised in this article on weight loss. Without patience, it would not have been possible to write extensively on weight loss.

We were rather indecisive on where to stop in our writings of weight loss. We just went on writing and writing to give a long article.

Many fad diets emphasize the elimination of certain food groups or eating mostly only one or two food groups. Your body needs a balanced diet that shows you the various nutrients that will keep you healthy. Your body needs water, vitamins, a little protein, a little fat, minerals, energy (carbohydrates), fiber, and oxygen. Eating a diet rich in fruits, vegetables, cereals, nuts, seeds and help you to rebuild your immune system, which in turn help you to stay healthy.

Give yourself a momentary pause while reading what there is to read here on weight loss. Use this pause to reflect on what you have so far written on weight loss.

We have avoided adding flimsy points on weight loss, as we find that the addition of such points have no effect on weight loss.

Myth 2: You need to eat meat to get enough protein

Your body needs 30 grams of protein per day. The meat and dairy products are very high in sodium and fat. Fruits and vegetables have at least one gram of protein in them. Cereals, nuts, oils and legumes contain complete proteins while meat proteins are in fact incomplete.

Myth 3: eliminate fat from your diet

A rolling stone gathers no moss. So if I just go on writing, and you don’t understand, then it is of no use of me writing about weight loss! Whatever written should be understandable by the reader.

Your body needs 50 grams of fat per day. You do not want to completely eliminate fat from your diet because it helps your joints and muscles are working smoothly. Raw nuts, olive oil, and the lawyers are a rich source of food and good fats. Examine closely the food you buy and stay away from hydrogenated fats.

Myth 4: You have to starve to lose weight

On average, a woman should never eat less than 1200 calories / day and the average man should never eat less than 1800 calories a day. If you eat natural food of your body, then you do not need to suffer from hunger. You could very well eat all the fruits and vegetables you want, and will not affect your weight.

In order to maximize the nutritional value of foods you eat in a state as natural as possible. Avoid chemicals, particularly those found in the water. Fluoride, for example, is a poison. Although as a treatment of teeth, it can prevent cavities, it does no good to ingest, but rather acts as a poison in your body. For the return to nature and food that your body was designed to run on, you can stay in shape, maintain an optimal weight and set up your immune system so that you may live a longer, more vigorous life.

All this matter was written with passion, which led to the speedy completion of this writing on weight loss. Let this passion burn for some time.

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