The exercise contributes to weight loss

At the weigh-in, I had lost 3.6 kg. I am halfway through my goal of 15
weeks. Last week I wrote about weight loss. This week, I want to follow
up with exercise resources. I heard from readers who say they are
unable to walk or to take part in other activities such as aerobics,
and they wonder about what kind of exercise they can do if they have
the time or mobility ...