No flour and sugar diet to lossing weight

Thousands of people have lost significant amounts of weight on the
diet, with a simple premise: Burn more calories than you consume.
Replace high-calorie carbohydrates with low-calorie vegetables and
fruits.

Now, he wrote the follow-up: Dr. Gott's No Flour, Sugar Cookbook no more food to give ideas and income for the regime.

Gott, who recently retired after 40 years in medicine, included 175 recipes using the guidelines of his first book.

As in his first book, "There are no calories or carbohydrates beginning," he writes. "And cheating is still permitted."


He explains: "Say goodbye to bagels and cakes. Enjoy lean meats,
potatoes, rice, low-fat dairy products, vegetables, flour, sugar-free
cookies and fruit. "

The dishes are inexpensive and simple. And they sound good:

* Breakfast: Potato pancakes with apples

* Soup: Cuban black beans

* Appetizer: Cheesy eggplant wedges

* Inputs: Jasmine rice turkey

* Dessert: Fruity rice pudding


In addition, Gott offers advice on how to store the pantry, in order to
understand how healthy carbohydrates, how to integrate the "good"
carbohydrates in your diet, how to deal with special events and how to
get the lean on artificial sweeteners...