Article of the Week

Jump Rope Workout: Jumping rope is a great cardiovascular exercise. It's one of the foundations of a boxer's conditioning program, and you've got to be in shape to box. The tennis champ Jimmy Connors used to skip rope as part of his conditioning routine. Wear supportive cross-trainers, tennis or basketball shoes while skipping rope. Running shoes won't give you enough forefoot support and are not intended for bouncing on the balls of your feet. Avoid jumping on concrete, floors laid over concrete, and other hard surfaces like tile. If you don't have a springy wooden or carpeted floor, place a thin exercise mat on whatever surface you do have and jump on that. Muscle Groups worked in a Jump Rope Workout: Jumping rope will seriously work every muscle in the body. I'm convinced that it will expose your weak links. After your first jump rope workout, you will be sore in many different parts of your body. Jumping rope will help you in your quest to get super-ripped abs. Your core really gets worked hard since you have to use your abs to stabilize your entire body to help you propel your body through the air.

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Source: http://www.womenfitness.net/jumprope_workout.htm

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