Best Way to Lose Body Fat - The 3 Keys to Unlocking Your Dream Body

I've heard it more times than I can count: what's the best way to lose body fat? What many "experts" will tell you is that you need to have the right diet, right cardio, and the right strength training. If they left it at this statement, they would be telling you the truth; however, it's when they begin to explain these three things, they get it all wrong...