The Quick Weight Loss Myth

With fast food restaurants on every corner and junk food overflowing on the grocery store shelves, it is no surprise that people on the go have a hard time making good diet choices. Not only that, but with an increasing number of indoor preoccupations (like the TV, the computer, and gaming systems) people are spending more time inside on the couch and less time being physically active. It should be no surprise then that almost half of the American population is overweight.