Tips For Breaking a Prolonged Juice Or Water Fast

It did not take me long to realize that resuming normal eating was to a great degree harder than fasting in itself. The reason for this is that the digestive system has either partially shut down if you were juice fasting, or - even more drastic - gone into hibernation altogether if it was a water fast longer than seven days. In either case "The Bear" is asleep and it DOES NOT like to be awakened!