“Low-Fat” Milk Makes You Fat – Full Fat Raw Milk Doesn’t

Don't Allow Yourself to be Misled by Dairy Ads. According to a review of the published scientific literature, claims that low-fat dairy products or calcium can help people lose weight are untrue. Neither dairy products in general nor calcium intake promote weight loss. Out of 49 clinical trials, 41 showed no effects of diary or calcium on weight, two showed an increase in body weight with a dairy regimen, and one showed a lower rate of weight gain. Only five showed weight loss. An association