To Weigh Or Not to Weigh

It is an ongoing debate whether it is better to weigh yourself at least weekly or to throw the scale away completely and let the fit of your clothing be your guide to knowing if you have gained or lost weight. Weighing yourself on a regular schedule will give you immediate feedback regarding any gains and losses in your body weight, but there are so many variables that it's not always an accurate reflection of what is actually happening with your body.