What Do You Eat on the South Beach Diet Menu?

by Linda Miller One of biggest draw-backs to many diets is the “forbidden” foods list. It is human nature to desire the things we know we can’t have, and this seems to magnify when you’re on a diet. Dieting is difficult enough without the disappointment of having to eat foods you don’t like. Fortunately, that is not the case with the South Beach Diet. Contrary to other diet plans, the list of foods you can eat on the South Beach Diet is much longer than the list of foods you must avoid. You c