P90X Review Day 10, Chest, Shoulders, and Triceps

In this P90X® review, the Chest, Shoulder, and Triceps routine is covered in detail, and understanding this routine is critical if you really want to get a lot out of it. If you try to fumble your way through, you won't see nearly as many results as you will by performing these moves accurately and intensely. Intensity is what you are after in this P90X routine - NOT heavy weights. There is no room during this workout to try to be a hero and throw around a bunch of heavy weights, because - qui