Have You Asked The Question, How Many Calories Should I Eat To Lose Weight?

Most people, especially the people who make money from you staying fat, would have you believe that you need to cut down on the calories you take in if you wish to lose weight. I am here to blow the whistle on all of them and tell you that those books, plans, diets, pills, and everything else is full of it and won't help you lose weight. It's not about the calories!